ATHLETIC PERFORMANCE

Speed Kills!

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Condition yourself for explosive acceleration and power!

This unique training circuit incorporates the 7 Point Sprint Technique System, multi-directional quickness drills, and core stability exercises using resistance tools.

Establishing a sound foundation is essential for consistent gains. Athleticism is a combination of talent and effort put into increasing ones potential.  Having an overall balanced skill set in the performance arena, should be the focal point of every athlete who wants an advantage over their competition.

 

AREAS OF FOCUS:

INCREASE Speed, Power, Flexibility

Core Stability

IMPROVE Stamina & Endurance

ENHANCE Coordination & Balance

PROMOTE Injury Prevention